Boundaries begin in the body — it sounds simple, but when you say it out loud with your whole self, everything changes.

In this episode of Wholehearted Loving, Georgianna and Steph share a powerful practice for clarity and boundaries. Georgianna tells the story of how she rediscovered her playful “wiggle” — a part of herself she had long shut down to seem proper — and how reclaiming it brought joy and authenticity back into her body. Steph reflects on finding mental peace in dangerous chaos (like speeding through highway traffic) and how she learned safer ways to quiet her mind through embodied focus.

Together, they guide you through an easy practice to explore how declarations land differently when spoken out loud, why embodied no’s don’t need fight energy, and how this simple movement can rewire your sense of self-trust and connection.

Discover how:

• Speaking needs and boundaries out loud clarifies them in seconds

• Your body reveals what’s true more reliably than your thoughts

• Simple movement paired with words can shift long-held patterns

"Like finding gold." – Alma W.

"The best therapy I've ever done for myself." – Sanjeev B.

LIVE training & practice programs:
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Get our self-compassionate body-based toolkit

Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

With love,

Georgianna & Steph